Fertility Blog | alextalksdiet

Iodine: The mystery mineral

Written by Alex Ballard, UK Registered Dietitian (as seen on the Fit For Fertility blog) Iodine is often ignored when it comes to...

The power of plant-based protein sources

Written by Alex Ballard, UK Registered Dietitian (as seen on the Fit For Fertility blog) The popularity of plant-based eating continues...

Caffeine: Fertility friend or foe?

Written by Alex Ballard, UK Registered Dietitian (as seen on the Fit For Fertility blog) Could your morning cuppa, mid-day mocha or...

Egg-cellent quality

Written by Alex Ballard, UK Registered Dietitian (as seen on the Fit For Fertility blog) Women are, unfortunately and unhelpfully, often...

A Mediterranean method for the mind, body and fertility

The Mediterranean diet is protective of fertility and conception (including via IVF). But what does it involve?